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Flow Yoga

New1 hFree cancellationBy IVY Integrative
Flow Yoga

About this activity

Flow Yoga, often called Vinyasa, connects movement with breath in a continuous sequence of yoga postures. Expect a dynamic but accessible class that helps you build heat, release tension, and leave feeling stronger, more grounded, and refreshed. All experience levels are welcome, with modifications offered throughout the class.

What's included

  • ✓Rhythmic movement coordinated with breath
  • ✓Modifications for different experience levels
  • ✓60-minute guided Flow Yoga class
  • ✓Yoga mat and props as needed
  • ✓Strength, flexibility, balance, and mobility work
  • ✓Small-group, supportive class environment

Not included

  • ✕Transportation to and from IVY Integrative
  • ✕Food and beverages
  • ✕Private one-on-one instruction
  • ✕Personal yoga equipment, if preferred

Meeting and pickup

  • You will be able to see a Board with IVY Integrative once you are on the location.

Good to know

  • Public transportation options are available nearby
  • Suitable for all physical fitness levels

Cancellation policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

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