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Half-day Forest Bathing and Yoga in Brighton's Woodlands

4.9(34)Rated 4.9 out of 5 from 34 reviews4 hFree cancellationBy BrightonYoga ltd
Half-day Forest Bathing and Yoga in Brighton's Woodlands

About this activity

Discover peace and tranquillity in the beautiful woodlands of Brighton’s nature reserve - Stanmer Park, and experience ‘Shinrin Yoku’ – also known as forest bathing.

A unique antidote to the hustle and bustle of modern life, this method of observing nature and breathwork is proven to reduce stress, improve memory and offer a calm and peaceful clarity.

Your four-hour experience will see you walk through remote parts of the forest with an expert instructor, taking in the sights and sounds of the woodlands and open fields, followed by a beginner-friendly session of feel-good yoga flow and forest bathing. It’s the perfect opportunity to get back to nature, reconnect with yourself, and discover a new hobby.

Good for locals and tourists.

What's included

  • ✓Beginner-friendly feel-good yoga flow
  • ✓Q Gong inspired movements
  • ✓Yoga mats, blocks and other yoga equipment
  • ✓Guided tour by an expert leader

Not included

  • ✕Please bring some snacks for a picnic and min. one litre of water.
  • ✕Please wear good shoes with a good grip! (No Convers)

Meeting and pickup

  • Meeting Point: 10:00 AM at One Garden Adress: Stanmer Park, Lewes Rd, Brighton BN1 9SE Car: The Car park next to One Garden costs £6. Bus 25 to Stanmer Park: Walking from here takes about 15 minutes! Bus 78 to Stanmer Village: Only at specific times. Make sure to check the timetable!

Good to know

  • Public transportation options are available nearby
  • Not recommended for pregnant travelers
  • Not recommended for travelers with poor cardiovascular health
  • Travelers should have at least a moderate level of physical fitness

Cancellation policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

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