Surf Therapy Session

5.0(12)2 h 30 minFree cancellationBy Riding The Wave Of Wellness

About this activity

We are dedicated to helping you cultivate a positive and resilient mindset.

Everyone is invited, you will feel a boost of confidence and resilience, experience stress reduction and a sense of empowerment and connection after the session.

It goes beyond the physical aspect of riding waves and taps into the emotional, psychological, and spiritual benefits that surfing can offer, it's a evidence - based experiential therapy that has shown a lot of benefits in the mental health area.

What's included

✓Journal
✓Meditation & Introspection before and after the surf session
✓Breathing techniques practices
✓Theory and safety instructions
✓Surf mobility exercises
✓Surfing equipment (Surfboard, rashguards, etc...)
✓Snacks

Meeting and pickup

Casa Himalay

Good to know

Service animals allowed
Public transportation options are available nearby
Not recommended for travelers with spinal injuries
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Suitable for all physical fitness levels

Cancellation policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

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