Therapeutic Yoga on Wednesdays

New1 hFree cancellationBy IVY Integrative

About this activity

Move with purpose in this 60-minute, anatomy-based yoga class led by a licensed physical therapist. You’ll combine mindful movement, core strengthening, mobility work, and targeted stretching to improve body awareness, movement quality, flexibility, and functional strength. Each class is designed to help you better understand how your body moves while building a strong foundation for everyday activity and injury prevention. All experience levels are welcome, and modifications are offered throughout the class.

What's included

✓Instruction focused on mobility, strength, balance, flexibility, and body awareness
✓Yoga mat and props as needed
✓Personalized modifications to accommodate different experience levels
✓Small-group, supportive class environment
✓Guided yoga and mindful movement instruction

Not included

✕Food and beverages
✕Private one-on-one instruction
✕Personal yoga equipment, if preferred

Meeting and pickup

IVY Integrative-15033 Ballancroft Parkway ste 206, Charlotte 28277, NC, USA

Good to know

Public transportation options are available nearby
Suitable for all physical fitness levels

Cancellation policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

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